Joe Barbara left review about Dofasting
DoFasting is the new, easier 3-in-1 solution for weight loss. Choose a fasting method that fits best into your lifestyle, learn to prepare healthy meals, and implement simple workouts into your daily routine. Instead of strict dieting, we offer healthy foods that actually taste amazing. Instead of exhausting fitness routines, we’re giving you workouts that you can complete every day. We believe in sustainable results and tools that help you achieve them without sacrificing your lifestyle.
The app is okay
Still you may do the same things for free. The main goal is to fast during the periods when your body starts burning fat. It is about 11-12 hours after your last meal - simple as that.