I actually managed to loose fat. The main thing I understood is that you have to stop eating when you don't want to, you should experience interval starving and get some sports - that is it, you will gain the results!
Eight years ago as a sophomore in high school I needed to lose weight, and it was V-shreds Fat Loss Extreme program that helped me. I've lost 60 pounds. These guys showed me how to lose weight.
I gained weight recently due to Covid life stress and am back on the vshred program and I've lost 5 pounds already. I strongly recommend.
I think that the approach to each person must be actually personal, but I did not receive that. I was given an ordinary fitness program which may be found over the Internet. All they care about is marketing, I think.
Vshred helped me to select the most effective program I have ever tried. This is 28 day when I get shredded and eat almost whatever I want. A lot of physical exercises which makes you sweat but gives a lot of energy and light! The best fitness instructors, real professional. The best services! Thank you, VSHRED-ERS!